Carrickfergus Borough Council - Kinesis

Leisure/Culture Menu

Kinesis

KINESIS - the next level of fitness

Book your FREE* Induction at The Gymnasium              

Kinesis is an innovative and unique system that focuses on movement through balance, flexibility, and strength. The Kinesis walls are constructed of panels with cables, grips, and weight stacks that allow movements to be easy, natural and without restrictions. Designed to accommodate movement in any direction and from any position, Kinesis provides unlimited exercises and movements to improve strength, flexibility, and balance.

Users of all fitness levels and backgrounds can benefit from Kinesis. Those looking to burn calories while toning up will find that training on Kinesis recruits more muscle groups than traditional strength training, resulting in 30% more calories burned. Kinesis helps to train and improve balance with movements that simulate everyday activities, making it a useful tool for rehab patients, active aging members, deconditioned users, and anyone looking to strengthen the connection between mind and body. Athletes find that Kinesis programs can be designed to mimic their sport to help maximize performance.

Kinesis trains muscular strength and endurance; it also helps to improve balance, stability and flexibility. Kinesis is an elegant way to achieve functional fitness.

Kinesis Training Recommendations

We recommend one to two Kinesis sessions a week in conjunction with your current workout or activity program to optimize your training routine. Alternatively, Kinesis can also be used as a stand alone workout. If you are new to exercise, or returning after a long break, Kinesis is an ideal activity that will allow you to simultaneously train balance, strength, and flexibility. Our Kinesis sessions are led by certified instructors who have completed intensive and specialized Kinesis training. 

*Kinesis induction is free to all Amphitheatre members